Health & Safety
Matters
Living a healthy and safe life is important, especially for individuals diagnosed with Parkinson’s disease. Learning about safe and healthy living strategies can minimize risks and keep you healthy and mobile in the future.
Safety Tips
Ensuring the saftey of individuals with Parkinson’s disease is critical due to the increased risk of falls, difficulty with movement, and other symptoms that can impact daily activities. Consider some of these safety tips that may help individuals with Parkinson’s disease maintain greater independence and reduce the risks associated with the disease. Regular consultations with your healthcare providers will optimize your safety plan.
Fall Prevention
> Clear Walkways - Keep floors free of clutter, loose rugs, and cords that could cause tripping. Use non-slip mats in areas like the bathroom and kitchen.
> Grab Bars and Railings - Install grab bars in key areas such as bathrooms (near the toilet and shower) and railings along stairways.
> Adequate Lighting - Ensure good lighting in all areas, especially in hallways and staircases. Use nightlights in the bedroom and bathroom.
> Proper Footwear - Wear non-slip, supportive shoes. Avoid flip-flops, high heels, and slippery socks.
> Slow, controlled Movements - Encourage slow, deliberate movements to avoid loss of balance. Parkinson’s can cause freezing of gait, where movement becomes stuck, so take your time when changing positions.
Assistive Devices
> Canes or Walkers - Depending on mobility issues, using a cane or walker can help with balance and reduce the risk of falls.
> Adaptive Utensils - Use utensils with larger grips, plates with raised edges, and non-spill cups to assist with eating if tremors make handling items difficult.
> Shower Chairs & Raised Toilet Seats - These make bathroom use safer and easier by minimizing the need for balancing or standing for long periods.
> Stair Lifts - Consider installing stairlifts if stairs are difficult to navigate.
Managing Freezing and Walking issues
> Marching in Place - When experiencing freezing of gait, try to march in place or shift weight from foot to foot until the freezing episode passes.
> Rhythmic Cues - Use rhythmic cues like counting out loud, stepping to music, or focusing on a specific point on the floor to help overcome freezing.
> Avoid Dual-Tasking - Try not to walk and carry items or talk at the same time, as this can increase the risk of losing balance.
Home Modifications
> Furniture Placement - Arrange furniture with wide spaces to allow for easy movement. Secure furniture to prevent it from tipping if leaned on.
> Elevate Furniture - Chairs with higher seats and firm cushions can make sitting down and standing up easier.
> Rearrange Daily Items - Place frequently used items at waist level to minimize the need for bending or reaching up high.
Medication Management
> Stay on Schedule - Take medications at the same time each day, as prescribed. Set alarms or use a pill organizer to avoid missing doses, which can affect mobility and overall well-being.
> Review Medications Regularly - Work with a doctor to ensure that medications are effectively managing symptoms without excessive side effects, such as dizziness or fatigue, which can increase fall risk.
Swallowing & Eating Safety
> Avoid Choking Hazards - For those with dysphagia (swallowing difficulties), eat softer foods, take smaller bites, and sip liquids slowly. Sit upright during and after meals to aid in swallowing.
> Eat Mindfully - Avoid distractions while eating, and take time with meals to reduce the risk of choking.
Cognitive Safety
> Memory Aids - Use visual aids, reminders, or phone apps to help with memory and organization if cognitive changes (such as forgetfulness) occur.
> Stay Engaged - Keep mentally active by engaging in hobbies, reading, puzzles, or social interactions to help with cognitive function and emotional health. A great way to stay engaged is to participate in the weekly classes we offer.
Driving Safety
> Regular Assessments - Get regular driving assessments from a healthcare provider. Symptoms such as slowed reaction times, stiffness, and tremors may affect the ability to drive safely.
> Drive with Caution - If driving is still possible, limit driving to familiar areas, avoid night driving, and minimize distractions in the car.
Sleep Safety
> Adjust Bed Height - Ensure the bed is at a safe height, making it easier to get in and out. Consider bed rails if getting up is difficult.
> Monitor for Night-Time Issues - Parkinson’s can cause REM sleep behavior disorder (acting out dreams), which can lead to falling out of bed. Discuss safety measures, such as bed padding or sleep medications, with a doctor.
Emergency Preparedness
> Keep a Phone Accessible - Always have a phone within reach in case of an emergency. Use wearable medical alert devices if necessary.
> Emergency Contact - Post a list of emergency contacts in visible places, such as the fridge or near the phone, and keep important phone numbers stored in a mobile device.
Engage Care Partners or Support
> Seek Help - Don’t hesitate to ask for assistance with tasks that are becoming difficult, such as cooking, cleaning, or transportation.
> Regular Monitoring - Involve family members or professional caregivers in monitoring changes in mobility, cognition, or overall safety.