Health & Safety
Matters
Living a healthy and safe life is important, especially for individuals diagnosed with Parkinson’s disease. Learning about safe and healthy living strategies can minimize risks and keep you healthy and mobile in the future.
Eating well
Eating well with Parkinson’s disease is essential for managing symptoms, maintaining overall health, and improving your quality of life. It’s helpful, when possible, to include a dietitian in your healthcare team who can work with you to tailor your diet and eating habits to your specific need and medications. The following are some dietary tips and considerations for individuals with Parkinson’s disease and other movement disorders.
Balanced Diet
> Variety of Nutrients - Be sure to include fruits, vegetables, whole grains, lean proteins and healthy fats to provide essential nutrients that support brain and body function.
> High Fiber - Parkinson’s can slow digestion, leading to constipation. A fiber-rich diet (whole grains, legumes, fruits, vegetables) paired with adequate water intake can help.
> Healthy Fats - Omega-3 fatty acids (found in fatty fish like salmon, walnuts, flaxseeds, and chia seeds) may support brain health and reduce inflammation.
> Limit Processed Foods and Sugars - Highly processed foods and refined sugars can contribute to weight gain, fatigue, and inflammation, which may worsen symptoms.
Beverages
> Stay Hydrated - Drink plenty of fluids, especially water. Dehydration can worsen symptoms like confusion and balance problems.
> Reduce Caffeine and Alcohol - Caffeine can interfere with sleep, which is already a challenge in Parkinson’s disease. Alcohol may increase balance and coordination problems, so moderation is key.
Manage Protein Timing
> Levodopa Consideration - For people on levodopa-based medications (e.g., Sinemet), protein can interfere with medication absorption. It’s sometimes recommended to eat protein-rich foods in the evening or at times away from medication to optimize its effectiveness. Speak with a healthcare professional for personalized guidance.
The Size of your meals
> Small, Frequent meals - Eating smaller meals more frequently can help manage energy levels and prevent fatigue, which is common in Parkinson’s.
Control for Swallowing Issues
> Dysphagia (difficulty swallowing) - In later stages of Parkinson’s, swallowing can become challenging. Softer, moist foods and thickened liquids may be easier to consume. Consult a speech therapist or dietitian if this becomes an issue.
Additional Considerations
> Bone Health - People with Parkinson’s are at a higher risk of falls and fractures. Ensure adequate calcium and vitamin D intake to support bone health. Dairy products, fortified plant-based milk, leafy greens, and sunlight exposure can help.
> Supplements (if necessary) - Some people with Parkinson’s might benefit from specific supplements (like vitamin B12 or CoQ10), but these should only be taken under a doctor's advice.